Regina Cajucom - Namaste Yogis, Melbourne
Namaste Yogis specialises in teaching yoga to children from preschool to highschool age to help them feel calm, centred, resilient and focussed. Namaste Yogis teaches kids yoga classes at Early Learning Centres, Local Council Kindergartens, Primary Schools, Secondary Schools, Community Centres and to families and their children. We teach yoga face to face and online interactively. Namaste Yogis' also teaches adults yoga (Corporate Yoga) and family yoga.
At Namaste Yogis, our mission is to help children develop a better relationship with themselves so that they can have a better relationship with others. Through yoga and mindfulness, we guide children on how to treat themselves with love and kindness, so that they may treat others and the world, with love and kindness. I established Namaste Yogis in 2017 after experiencing the healing and transformational benefits of yoga, journalling and meditation. As a mother, I wanted to make sure that my children and everyone else's children grow up knowing how to treat themselves with love and kindness, so that they may learn to treat others with love and kindness.
Yoga Classes - For details on the timetable and registration, refer to https://www.namasteyogis.com.au/registration
- Kids Yoga Classes from preschool to primary school helping your child feel calm, centred and resilient. Virtual and interactive kids yoga classes for a duration of 30 minutes. Classes include breathing exercises, traditional yoga poses, kids yoga therapy poses, yoga games, mindfulness and relaxation. Various classes available during the week.
- Family yoga classes offer families the opportunity to come together and re-connect with each other while learning yoga together.Virtual and interactive family yoga classes for a duration fo 30 minutes. Classes include breathing exercises, traditional yoga poses, kids yoga therapy poses, yoga games, mindfulness and relaxation. Poses and activities are done in partners or in groups (within the family unit). Classes available on Saturday afternoons.
- Invest in your staff's mental health and wellbeing. COVID-19 has resulted in increased mental health issues as workers try to balance the pressure from working from home, while keeping up with household tasks, looking after children while dealing with the uncertanities around the economic and health impact of COVID-19. Yoga can help reduce stress levels helping workers with focus and decision making. Virtual and interactive yoga class can tailored to the needs of your team. Yoga can be done on the ground with a mat / towel or on a chair. Yoga classes include breathing practices, traditional yoga poses and relaxation. Classes can be energising or relaxing.
Phone: 0422 896 653